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• 6 Min Read

Oprah reveals how this simple baking soda trick is helping her family and famous friends and no one has ever revealed this publicly!

AUG 20, 2026

by Rebecca Morgan

UPDATE: This video is only available until Friday, August 28, 2026

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Scientific References

1. "Phytosterols and Their Role in Reducing Adiposity and Cardiometabolic Risk" – Jones PJ, et al. (Journal of Nutritional Biochemistry, 2017)

4. "Comprehensive Review of Green Tea Extract on Energy Expenditure and Fat Oxidation" – Hsu C, et al. (Journal of the International Society of Sports Nutrition, 2013)

2. "Christensenella minuta: A Key Bacterium for Lean Phenotype and Metabolic Health" – Goodrich JK, et al. (Cell, 2014)

5. "Vitamin D3 and Insulin Sensitivity: Implications for Weight Control and Metabolic Syndrome" – Pittas AG, et al. (Diabetes Care, 2014)

3. "Twin Studies of Gut Microbiota: Insights into Obesity and Metabolic Disorders" – Turnbaugh PJ, et al. (Proceedings of the National Academy of Sciences, 2010)

6. "Gut Microbiota Manipulation for Weight Management: The Emerging Evidence" – Clarke G, et al. (Nutrition & Metabolism, 2019)

VIEWER DISCUSSION

Comments

36,158 Comments

Sophie Robinson
Wait what's the actual recipe? Do I need to watch the whole thing?
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Victoria Carter
yeah she breaks it down early on. Worth watching tbh
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Lisa G.
Ngl I only watched cause of Oprah but the baking soda recipe actually makes sense when she breaks down the science. Def gonna try it 👀
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Madison Scott
3 weeks in and my coworker asked if I got work done 😂 nope just baking soda apparently
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Charlotte Williams
Ok I almost scrolled past this but I'm glad I didn't. Started the baking soda shot 2 weeks ago and my jeans are already looser. Not saying it's magic but something is definitely working
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Daisy Collins
Is this actually legit or just another internet thing??
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Emily Lewis
I literally said the same thing lol. Try it for a week and see. My bloating went down first and now I'm back in my size 6 jeans that were sitting in my closet for like 2 years
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Olivia Martinez
I've done keto, IF, ozempic… this is the first time I'm not white-knuckling it. The cravings just kinda stopped? Idk how to explain
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Emma Clark
2 months in. down 29 lbs. no gym. i'm honestly confused how this isn't bigger news 🤷‍♀️
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